Category Archives: hypothyroidism diet

Hypothyroidism and Fluoridation

Can Fluoride in the water supply cause Hypothyroidism?

In some areas it has become common practice for water companies to add fluoride to water supplies. Over the years there have been numerous reports explaining the benefits of fluoridation, particularly in the area of dental care.

It has always been a somewhat controversial subject and there are vast number of people who resent the idea that they are not given the choice as to whether or not the water supply they receive has fluoride added.

There has however now been a new report published that is suggesting that there may be a direct link between water fluoridation and hypothyroidism.
the hypothyroidism diet - anxietyA study was carried out in the UK that compared two areas of the country, one of which was completely fluoridated and the other non-fluoridated.

The survey concluded that individuals living in the fluoridated area of the country was almost twice as likely to suffer from hypothyroidism than those in the non-fluoridated area.

There are a number of health professionals that have commented on the report. A large number of them suggest that the findings do need to be taken seriously and even go as far as saying that the practice of water fluoridation should undergo urgent review.
However The British Dental Association takes a somewhat different view and believes that the benefits to dental health that fluoridation provides is sufficient grounds for continuing to add fluoride to the water supply.

Fluoridation levels found in water supplies in the USA are very similar to those found in the UK.

In 2011 there was a proposal that recommended that the USA should reduce the level of fluoride in drinking water to a level that did not exceed 0.7mg/litre. This was however never made manditory so very few states have implemented any changes.

Hypothyroidism affects approximately 3.18 per cent of the population in the UK. The report suggests that incidents of hypothyroidism can be increased by up to 9% in areas of the UK that adopt water fluoridation.

To read the full medical report go to the Medscape website.


Overcoming Hypothyroidism

Why Have you Not Overcome your Hypothyroidism?

the hypothyroidism diet - anxietyIf you really want to overcome your hypothyroidism then you first of all need to address the underlying cause of the problem!

There are several reasons why your thyroid began to malfunction but there is very little point dwelling on this. You cannot turn back the clock you have to address the problems that you have here and now!

You have most likely suffered from an under active thyroid for a number of years and are probably taking medication for the condition. You have now almost certainly resigned yourself to the fact that you will never be cured because this is most likely what your doctor has told you.

There are however other solutions and treatments for hypothyroidism than simply taking daily medication.

Research has proven that by following a properly formulated hypothyroidism diet you can dramatically reduce the effects of an under active thyroid and start living a normal life once again.

If you begin to believe that you can overcome your hypothyroidism you are on the way to actually achieving it.


If you want to overcome your hypothyroidism there are two things that you need to start focussing on immediately.

Remove the Thyroid inhibitors from your diet.

hypothyroidism diet - broccoliFirst of all you need to remove the known thyroid inhibitors (also referred to as goitrogens) from your diet. These include foods such as Cauliflower, Broccoli, Peanuts, Spinach, Strawberries, Radishes, Spinach, Kale, Brussels Sprouts, Peaches and Strawberries.

It will be evident to you that the majority of these foods are generally accepted as being foods that would normally be included as part of a healthy diet.

There is no suggestion that eating these vegetables will result in a healthy person developing thyroid problems but anyone who actually has a thyroid disorder will probably find that consuming goitrogenic foods will aggravate their condition.

Start Eating Foods that will help to stimulate your thyroid.

hypothyroidism diet - salmon on a plateThere are a number of foods that are considered to beneficial for anyone suffering from an underactive thyroid. Fatty fish such as trout, tuna and wild salmon all contain omega 3 and selenium are all excellent for anyone with hypothyroidism.

Brazil nuts, Hazel nuts and Macadamia are also high in selenium which is required to enable the thyroid to function correctly.

If you suffer from hypothyroidism one of your symptoms is likely to be weight gain. Certain fresh fruits and vegetables such as cherries, blueberries, green peppers and sweet potatoes are all high density, low calorie foods, which are extremely high in nutrients and antioxidants and are recognised as being helpful in lowering the risk of heart disease.

Edible seaweed is also a great source of calcium, fibre and vitamins A, B, C, E and K. It also contains a high concentration of iodine which is essential for the production of the thyroid hormone.

Certain types of beans are a useful addition to the diet of anyone suffering from an underactive thyroid. They contain vitamins, minerals, complex carbohydrates, antioxidants and protein and are also high in fibre. They are a terrific source of energy which is extremely useful if your hypothyroidism is leaving you feeling drained.

Will Changing my diet Cure My Hypothyroidism?

You may have actually already tried one of the so called hypothyroidism diets. Unfortunately simply leaving certain foods out of your diet and including others is not enough.

For any hypothyroidism diet to be successful you not only need to be eating the correct foods but you need to balance and manage your diet correctly in order for your body to gain the maximum benefit.

hypothyroidism diet - see the transformationThe hypothyroidism diet (the Hypothyroidism Revolution) that Tom Brimeyer devised goes much deeper. It addresses a number of underlying problems and issues that most underactive thyroid diets overlook and provides step-by-step advice and in depth instructions about what you need to do in order to rid yourself of hypothyroidism once and for all.

Click the link below to go directly to the Hypothyroidism Revolution website and get a complete overview of what is included in the program and read what other people have to say about their experiences.

Click Here to Find Out more About The Hypothyroidism Diet

What Exactly is Hypothyroidism?

What is Hypothyroidism?

Hypothyroidism (or an under active thyroid) simply refers to a condition whereby the thyroid gland does not produce sufficient quantities of the thyroid hormone to meet the body's needs.

Although hypothyroidism is quite common the majority of sufferers only suffer from what is known as sub clinical hypothyroidism (mild). Only a small percentage of people actually have full blown (overt) hypothyroidism.

Anyone can suffer from hypothyroidism but it has a tendency to be affect females more than males, particularly those of 50 years and above.

What does the Thyroid Gland look like?

thyroid gland - hypothyroidism dietThe thyroid gland can be found in the front of the neck. It is relatively small and shaped like a butterfly. The hormones that it produces, thyroxine (T4) and triiodothyronine (T3) play a major role in controlling and stimulating vital functions throughout the body.

The diagnosis of Hypothyroidism.

If hypothyroidism is left untreated it can cause serious health problems.

It is however relatively easy to diagnose whether or not someone has a thyroid disorder. The patient is simply asked to provide a blood sample which is then tested to see how much of the thyroid hormone thyroxine (T4) and the thyroid stimulating hormone (TSH) is present.

Further tests designed to check for cholesterol levels and antithyroid antibodies may also be carried out if your doctor feels that they are necessary.

The results of these tests will be assessed and a decision made as to whether you are to be prescribed medication or whether you are simply to have your condition monitored at regular intervals (normally six monthly or yearly).

Treatment of Hypothyroidism

It is generally accepted that prescription drugs are unlikely to actually cure a patients hypothyroidism, they are administered primarily to artificially regulate the hormone levels.

One of the most common drugs that are prescribed to hypothyroidism patients is called levothyroxine which is simply a synthetic thyroid hormone.

It is important that anyone taking levothyroxine makes their doctor fully aware of any other medication they may be taking as some drugs can affect the potency (increase or decrease) of the levothyroxine you have been prescribed.

In addition it is may also be worth considering making some changes to your diet to reduce the amount of fibre consumed as eating a high fibre diet may result in you requiring a higher dose of levothyroxine.


Factors that can affect your likelihood of suffering from hypothyroidism.

Whether you suffer from an underactive or overactive thyroid can in some instances be traced back to your genetics. It does not however mean that if your parents do not suffer from a thyroid disorder you will not either. In a lot of cases it has been found that the condition can skip a generation and it could in fact be the grandparents of the sufferer who passed on the gene.

Lifestyle can also be influential in determining how susceptible you may be to contracting a thyroid disorder. Smoking can, for example, can significantly increase your risk of having thyroid problems.

Hypothyroidism Symptoms

 Hypothyroidism Symptoms

Some people can have hypothyroidism for some time without actually realizing that they have it. The symptoms can develop quite slowly, a number of years in some cases. The seriousness of the condition will vary from person to person depending on exactly how bad their thyroid hormone deficiency actually is.

Because the symptoms can take such a long time to manifest themselves many sufferers do not realise that what they have is hypothyroidism. They will very often simply assume that the symptoms they are displaying are a natural result of ageing.

Invariably as your metabolism continues to slow down the symptoms become more pronounced.


What are the Symptoms of Hypothyroidism?


Many hypothyroidism sufferers start to suffer from fatigue. Their energy levels begin to drop and they become tired much more easily.

Weight Gain

One other fairly common symptom of hypothyroidism is unexplained weight gain. You are eating exactly the same foods as you normally do and exercising as usual but your weight increases.

Puffy Face

Many hypothyroidism sufferers find that their face takes on a puffy, bloated appearance.

Sensitivity to the Cold

If you find that you you are becoming less tolerant of the cold then that could be an indication that you are suffering from an under active thyroid.


Many hypothyroidism sufferers find that they begin to suffer from constipation.

Impaired Memory

One of the most worrying aspects of hypothyroidism is memory loss. Everyone finds it more difficult to remember things as they get older and often put it down to the fact that they are growing older. This may in actual fact be the case but it can also indicate that you are suffering from hypothyroidism.


Many people go through periods of depression at some time during their lives. Usually however it is usually possible to eventually identify the root cause of the problem.

Anyone who becomes depressed for no apparent reason could be suffering from hypothyroidism.

Weakness and Muscle Aches

This usually accompanies fatigue. Your muscles ache and feel tender and stiff. You feel weak and find that some physical tasks that you normally carry out quite easily become difficult or even impossible.

Swelling of the Joints

Many hypothyroidism sufferers find that their joints (knees and elbows) begin to swell and become stiff and painful.

Slowed Heart Rate and Increased Cholesterol Level

Slowed heart rate and an increase in cholesterol levels are classic symptoms of a underactive thyroid.

The video below gives more information about Common Thyroid Problems


Of course there could be other causes for any of the symptoms listed above but if you do suffer from any of these it is worth finding out whether you are suffering from hypothyroidism.

Hypothyroidism can be treated by drugs but many sufferers are finding that natural solutions to the problem are more successful.


The Hypothyroidism Diet is Different

How is the Hypothyroidism Revolution Diet and Treatment Solution different to other treatments that are available?

The Hypothyroidism Revolution Diet and Treatment solution treats the entire Thyroid Hormone Pathway!

What the majority of people do not realize is that your thyroid gland forms only a very small piece of what is referred to as the 'thyroid hormone pathway'.

hypothyroidism_diet_testimonial_13The Hyperthyroidism Revolution Diet and Treatment solution has been designed to correct problems that occur throughout all of the thyroid hormone pathway as opposed to merely treating isolated symptoms. This is far different to the approach that is generally taken by the majority of medical practitioners.

Treating the whole of the thyroid hormone pathway is one of the main factors that makes the Hypothyroidism Revolution Diet and Treatment Solution so successful.

Click Here to Find Out more About The Hypothyroidism Diet

The Hypothyroidism Revolution Diet and Treatment Solution is based on sound research .

There has been a significant amount of research carried out in recent years and far more is now known about hypothyroidism than ever before. Unfortunately a great deal of results achieved by these researchers are still being ignored by main stream medical professionals.

This is despite the fact that approximately 90% of hypothyroid sufferers that are being treated by conventional medical treatments are seeing no benefit from the treatment they are receiving.

The results that are being achieved by hypothyroidism sufferers that have chosen to put their trust in the Hypothyroidism Revolution Diet and Treatment solution is however far more encouraging. Thousands of these have managed to reverse their hyperthyroidism and are now living full active lives once again.


The Hypothyroidism Revolution Diet and Treatment does not simply address thyroid hormone levels!

Many people believe that in order to overcome hypothyroidism you merely need to take steps to address thyroid hormone levels. This could not be further from the truth!

In order to successfully treat hyperthyroidism you need to take a much wider approach. You need to also treat other hormones within the body that can be preventing the thyroid from performing correctly. If you do not achieve a complete hormonal balance then the chances of your thyroid healing is greatly reduced.

The Hypothyroidism Revolution Diet

The majority of doctors are reluctant to acknowledge the important part that a healthy diet plays in restoring your thyroid back to health.

The foods that you eat everyday have a very dramatic effect on your hormonal balance. Unfortunately the majority of people who believe they are eating good healthy food are being misled and some of these foods can in actual fact be having a detrimental effect on your health.

Fortunately by using the results from the latest scientific research that has been carried out on nutrition we have been able to address this issue and the hypothyroidism diet takes these results into account.

The Hypothyroidism Revolution Diet Stops Hypothyroidism and Hashimoto's at Source

Unlike conventional treatments and diets for hyperthyroidism The Hypothyroidism Revolution Diet and Treatment Solution addresses the issues of Hypothyroidism at source. Not only that the program provides you with the means by which you can accurately measure your progress and thereby record the rate at which your condition is improving.

hypothyroidism_diet_testimonial_6The program offers a real chance of beating hypothyroidism completely and, unlike conventional treatments, is not simply a way of masking the symptoms.

Click Here to Find Out more About The Hypothyroidism Diet

The Hypothyroidism Diet and Treatment Process – How it Began

The Hypothyroidism Diet and Treatment Process

The Hypothyroidism Diet and Treatment Process - How it Began

Having Hypothyroidism is no fun. The condition completely governs every aspect of your everyday life. If you are like the majority of hypothyroidism sufferers you have probably undergone lengthy periods of treatment prescribed by your doctor only to find that it is having absolutely no effect whatsoever on your condition.

Hypothyroidism diet - think outside the box and get your life backThe author of The Hypothyroidism Diet and Treatment Process, Tom Brimever, found himself in exactly the same position. None of the treatments that he was being given by his GP was doing anything to help his condition. He eventually decided that he had no option but to research hypothyroidism himself and attempt to formulate his own solution.


Tom had always considered himself to be relatively healthy and believed that he had a reasonable understanding of health and nutrition.

As he got older however he began to develop a number of minor health issues. His cholesterol level and blood pressure began to rise (classic indications that you could be suffering from hypothyroidism). His condition began to deteriorate and his energy levels and ability to concentrate started to be affected.


This began to have a detrimental effect on his career and personal life.

He began to research hypothyroidism and started to experiment with various supplements and diets which were supposedly beneficial, in many cases these actually made his condition worse rather than better.

Eventually he began looking at research that had been carried out on thyroid and hormones. He found the research to be fascinating and informative especially the work of one particular independent hormone and nutrition researcher who had carried out extensive studies relating to energy production and aging.

hypothyroidism diet failure-successThe research not only explained why his earlier experimentation with supplements and diet had failed to produce any successful results but also went a long way towards explaining why it could in fact cause even more damage to the thyroid and make his hypothyroidism worse rather than improving it.

This research formed the basis of The Hypothyroidism Diet and Treatment Process ( The Hypothyroidism Revolution ).

Over the next few months Tom began to see an improvement in his condition and he began to get his life back to normal.

  • His energy levels increased.
  • He found that he was more motivated and regained his enthusiasm.
  • His ability to deal with stress improved dramatically.
  • His ability to concentrate returned.
  • He no longer felt anxious or overwhelmed.
  • His personal relationship with his wife and family improved.
  • He began to feel that he was back in control of his life again.

Click Here to Find Out more About The Hypothyroidism Diet

Having produced his Hypothyroidism Diet and treatment plan (which he called The Hypothyroidism Revolution) and finding it successful in relieving his own symptoms he began to help family members who were also suffering from hypothyroidism. They too experienced the same results that Tom had achieved.

It was at this point that Tom decided to offer his hypothyroidism diet and treatment process available to a wider audience by offering it for sale on the internet.

To date the Hypothyroidism Revolution Diet and Treatment Plan that Tom devised has helped over 17,000 people to overcome hypothyroidism and lead a normal life again.

If you would like to find out more about The Hypothyroidism Revolution Diet and see if it could help you click on the link below

Click Here to Find Out more About The Hypothyroidism Diet

What is The Hypothyroidism Diet

What is the Hypothyroidism Diet (Diet for Underactive Thyroid)?

The Hypothyroidism Diet and Treatment Process is a proven method of treating Hypothyroidism at source. It does not involve taking drugs and medication but simply addresses the root cause of the condition. The Hypothyroidism diet ( diet for underactive thyroid ) does not simply provide information about the correct foods to eat but shows you what you need to do to correct your whole metabolism in order to allow your cells to manage the thyroid hormone efficiently and effectively.


hypothyroidism diet - thoughtful ladyMedical research shows that in the majority of cases hypothyroidism sufferers that are treated by their doctors for under active thyroid show absolutely no signs of improvement from the treatment they receive. In some instances the symptoms actually become worse as a result of the treatment. A lot of the treatments that are prescribed are drug based and merely mask the symptoms rather than treating the root cause of the problem.

Many people are concerned about their increased cholesterol levels and go to their doctor for advice. In a lot of cases the doctor will prescribe a drug to help with the problem. What most doctors do not realize (or at least are not willing to acknowledge) is that there is a direct relationship between cholesterol and thyroid dysfunction.

Your cholesterol can, and will, rise when your thyroid does not function correctly. When the body produces less active thyroid hormone than it requires to maintain a healthy balance one of the side effects is an increase in cholesterol levels. Once the thyroid hormone in-balance is corrected the patients cholesterol will generally return to normal.

Natural Health Supplements

When medical treatment for hypothyroidism has failed people will often turn to natural health supplements in order to try to find a cure for their condition. There are hundreds of these supplements available from health shops everywhere. Almost all of them will claim that they will achieve the end result you are looking for.

Research however suggests otherwise!

The reality is that some of these 'cures' can in fact be responsible for suppressing and damaging the thyroid even more. One of the 'natural thyroid supplements' that is widely recommended is iodine.

hypothyroidism_diet_-_natural_supplementsFoods such as kelp, for example, are extremely rich in iodine and are promoted as being beneficial to those suffering from hypothyroidism. There are however numerous research studies that demonstrate conclusively that iodine can in fact be instrumental in suppressing the thyroid function. Studies also indicate that iodine can also help to drive autoimmune thyroiditis and can in fact promote thyroid cancer.

Unfortunately iodine is not the only health supplement that can damage your thyroid, there are a large number of promoted health supplements that have the same effect.

The fact is that your diet is key to controlling hypothyroidism.

The Hypothyroidism Diet

The Hypothyroidism Diet and Treatment Process has been designed to provide a means of addressing problems that occur throughout the entire thyroid hormone pathway. It is more than just a diet for underactive thyroid sufferers .

You are not going to overcome hypothyroidism by simply focussing on the thyroid gland in isolation or by attempting to supplement the thyroid hormone alone. A much wider approach is required. The hypothyroidism diet aims to correct your metabolism by attacking the root cause of the problem and re-establishing the correct balance of your entire thyroid hormone pathway.

If you want to get your life back on track and seriously want to overcome hypothyroidism click on the link below to go directly to the Hypothyroidism Revolution website and get all the facts about hypothyroidism and how you can take control of the condition once and for all.